5 Habits of a Sexually Empowered Woman

Sexual empowerment for many women is something that can be difficult to nurture and embody, but for others it seems to radiate throughout their entire being. Either way, there's no right or wrong when it comes to embracing your sexuality and sexual confidence, but if you're craving some rituals to add to your daily habits, here are five simple rituals that help all women feel sexually empowered every day. days.

a good bath hot

One of the most incredible rituals to honor yourself and your body is as simple as enjoying a hot bath, we recommend adding Yinn™ Body Oil to the water and soak in it for as long as is suitable for you. This daily habit can go a long way toward creating empowerment, as it gives you time to enjoy doing absolutely nothing, naked. Enjoy the sensation of warm water on your skin, mixed with the scent of the oil… and relax. This is also a beautiful ritual to share with a lover at the end of the day.

spend time everyday nu

Now, for some of us, this comes naturally, and for others, the thought of being openly naked can seem a little scary. If nudity comes naturally to you, then perfect! Go ahead, stepping up and jumping out of your comfort zone. Get naked where you normally don't; like when you're gardening or hanging laundry. For those of you reading this who are cringing at the thought of gardening naked, be kind to yourself and just start spending a little time each morning after your shower without getting dressed right away. You can even add a small morning body worship ritual with body oil, this will help you to connect even more deeply with yourself. When we feel comfortable in our own skin and comfortable in our day-to-day routine without clothes on, we end up feeling more comfortable during sex. Another simple way to build that trust is to sleep naked regularly (like, every night).

Meditate

A sexually empowered woman is a woman who is comfortable in silence and able to be deeply present with herself. Meditation is a beautiful way to start the day and practice being present with yourself. If traditional meditation isn't her thing, that's fine! Some days it is easier to meditate with mantras playing, other days meditation can be dancing or singing. It doesn't matter if you're not sitting still like a Buddhist monk, what matters is that you're taking the time to listen to your body's wisdom and what your heart has to tell you. Simply being with yourself is super empowering.

Eat healthy and exercise

It seems so simple, right?! But sadly, many women don't prioritize their health and then wonder why they don't feel sexually empowered. Feeding our body with fresh food is absolutely essential if we want to feel sexually empowered. When we eat well, our body functions at its maximum capacity and our energy levels are at their best. This leads to a higher libido and generally a greater enthusiasm for intimacy and sex. In addition to eating well, exercise gives us the opportunity to feel fit and confident in our own skin. And when we feel fabulous (both physically and mentally), we usually feel more sexually empowered.

self-pleasure

Self-pleasure is a beautiful sacred way to connect with ourselves. Exploring our body and knowing that we are capable of giving ourselves pleasure is beautiful. Often, the thought of self-pleasure as a daily habit can be tiresome (“What if I don’t feel like it?”). Try to think outside the box with your own definition of pleasure. For example, self-pleasure can be.