The Magic of Tantrik Fruits

"One should eat sparingly, and the measure of food is determined by the strength of the fire.
each one's stomach. An adequate measure of food is that which is well digested in the form
appropriate. The daily diet should consist of food that not only helps to maintain
be, but also serve as a prophylactic against the disease. from the moment of
conception, people are balanced according to elemental principles in the body;
others have a predominance of one element or another. The person who owns a
inner physical balance enjoys perfect health, while all others are always subject to Q
illnesses. "
Charaka Samhita

"A healthy diet promotes equally healthy spiritual and physical growth in
A person. When a person indulges in an unhealthy diet, he tends to
diseases and worldly problems. "
Sushruta Samhita