Some ideas about self-care

You deserve the best. Show life how you deserve to be treated. Take care of yourself, love yourself, nourish yourself with your own energy, allow yourself to be and feel, give yourself massages and caresses, kiss, hug, give yourself gifts, have time for yourself, prioritize yourself , take care of your little piece, appreciate yourself, don't let other people do it as a garbage dump, you own yourself.

Reserve special moments for you every day, listen to music, dance, make use of techniques that help us to be meditative, read things that you find interesting, be with your loves, with people who can exchange laughter, pleasant conversations, affection, you make pleasant exchanges. Be present at important moments in the lives of these people.

Connect with nature and your spiritual masters, enjoy the simple beauty of everyday life, place your feet in direct contact with the earth, energize yourself, taste the water, the food, the perfumes, the touches on the body, the wind. Realize the beauty of plants, animals, the sea, the sun, the moon, the stars, the mountains, the clouds, the rain. Don't keep the things you love to use later. If you feel like it, use it, you deserve it!

Move your body, feel your sweat, your breath, your heartbeat. Perceive your body, the pains, the pleasures, observe how you have been treating it. Nourish your cells with love, not repression. If you caress with love, give yourself chills and other delicious sensations. Do not wait for the love for you to come from the other, give yourself love.

Go to places that do you good, try to do things that need to be done with pleasure. Invest in yourself, there is no better investment. Study things that make your heart flutter and use that knowledge in your day to day.

Keep your child alive, spontaneous, cheerful, free. Laugh at yourself, play alone and with others. Dedicate yourself to the people who are your safe haven, be available for you and them. Be a loving listener and have words of comfort and affection for everyone you can. Whenever you have the opportunity to distribute love, do so.

Unload your anger in healthy and creative ways. Do not repress it. Do not hold grudges and grudges. Get therapy, everyone needs it. Find the ones that you feel most in tune with and throw yourself. Take care so much, that the attitudes of others no longer disturb your soul, that even in situations of emotional storm, your interior remains at peace, assertive, aware of the best way to act, free from impulses or reactions that are in your schedule. Let the other's being be the other's, don't be affected.

Avoid attachments. Nothing is ours. Enjoy, enjoy, thank the opportunity to enjoy and let go of anything, with peace and serenity. Be and let others be free. Don't kill the people you say you love every day by restricting them from being who they are.

Of course, all these things are just ideas, nothing here is a rule, there is no recipe to follow. Take what makes sense to you and put aside what doesn't. Find out and be honest with yourself in your choices. The fact is, you do them. Choose, create your reality according to your essence. Allow yourself to flourish in all aspects of your life.

Enjoy the freedom to choose from the countless possibilities that life brings you in each situation. Let us continue walking step by step.

A huge kiss on your heart!