How is the sensitivity of your vagina?

A common complaint among women, who seek tantric therapy, is the difficulty in having a vaginal orgasm. For many, this type of orgasm is still a myth, an almost unattainable goal. I don't particularly like myths about female sexuality; each woman is unique as well as each experience of pleasure and orgasm. It is not possible to interpret my sense of pleasure based on someone else's feelings.

I will leave some considerations that help us to understand a little better why this happens and also some tips for those who seek pleasure from internal stimulation.

The vagina is a smooth muscle (involuntary contraction) channel that connects the vulva to the uterus. It has the function of receiving the penis, being the outlet of the menstrual flow and is the birth canal.

It is innervated, but not like the clitoris. If the vagina were as innervated as the clitoris, it would be much more difficult for a woman to have a vaginal delivery. The clitoris is the organ developed for pleasure, full of nerve endings. Remember that the glans alone has about 8.000 million terminations.

Okay, so does that mean I won't be able to have vaginal orgasms? Of course it will! But there are some tips for that:

1) Yoni Massage: Yoni Massage is a massage technique that aims to awaken the sensitivity of the vulva and vagina. With touches specially developed for the region, the woman gradually notices the emergence of new sensations and the intensification of pleasure, whether by internal or external stimulation.2) Pompoarism: the pompoarismo exercises promote the strengthening of the pelvic floor muscles. This musculature acts directly to increase female pleasure, increasing the arrival of blood, proprioception and awakening the inner walls of the vaginal canal. 3) Tantric Therapeutics: Tantric therapy, through meditation, breathing and body exercise techniques, promotes physical unblocking and energetic, with this the woman allows herself a state of presence and surrender that results in the expansion of the body and consequent expansion of consciousness. 4) Loving self touch: allow yourself a few moments so that you can relax and feel your body. In a comfortable position inhale/exhale and bring awareness to the genital. Touch your birth canal, try to move your pelvis slowly. Realize! Don't be in a hurry to get somewhere, this exercise is for you to discover, awakening your vagina to new sensations and the much desired vaginal orgasm.

With these tips I'm sure you will have your orgasms, and not just vaginal ones.

What are you waiting for? Start the practice of self loving touch now and if you need to contact a tantric therapist.