How to spice up the relationship? 6 tips to get out of the rut as a couple

After some time together, it is common for couples to experience a cooling off in their sex life together. Routine, stress, times that don't add up – there are many reasons that lead a couple to miss this all-important aspect of intimacy.

Have you ever wondered how to spice up the relationship with your partner? Many people may think that decreasing sex is the end of a lasting relationship, but it doesn't have to be that way.

There are many ways to rekindle the flame between couples and experience an even more intense and pleasurable sex life. In this article, we explain some of these techniques and share tips for you who want to know how to spice up the relationship. Check out!

6 tips on how to spice up the relationship

It can seem difficult to innovate and surprise someone you've been around for so long. Coexistence can be seen as the biggest villain for an active and adventurous sex life, but it is actually a great asset!

Couples who have known each other for a long time know about each other's preferences and know the shortcuts to each other's pleasure. Using this knowledge is essential to relive the couple's sex life, making it more satisfying and complete.

Below, we share some important tips on the subject and we hope they will be useful in your process of self-knowledge and knowledge of your partner. Come on?

1. Work on your self-esteem individually

When we are in a lasting relationship, it can be easy to lose sight of our individual needs, as we are trained to always think of the other as a priority.

Do not misunderstand; Selfishness is not a characteristic of good lovers, but not knowing what you are looking for when having sex can be the perfect recipe for an unsatisfying night.

So, before trying to give pleasure to the other, work with yourself. Understand what the limits of your body are, what gives you pleasure and what doesn't. This self-knowledge process is very valuable for your self-esteem and certainly has a positive impact on your sexual life together.

When we talk about self-knowledge, we are not referring just to masturbation – although this is an important element – ​​but to exploring points of pleasure in your body that do not necessarily have to do with the genitals.

2. Venture to other regions of the body

Speaking of exploring pleasure points… you must remember that one of the secrets to having a more satisfying sex life is exploring your erogenous zones beyond the penis or vagina.

Your whole body is capable of providing pleasure and knowing the points that most arouse these sensations can be a lot of fun. Take your time to explore not only your body, but your partner's body as well.

Focus on areas that are not obviously sexual, and be patient when exploring these spaces through touch, massage, or any other stimulus of your choice. We are sure the results can surprise you!

3. Pay attention to foreplay

Although talking about foreplay may seem like a cliché, this stage of sex is often overlooked, even though it is extremely important for enhancing pleasure.

And foreplay doesn't have to start a few minutes before the actual sex. Teasing, looks and touches are welcome at this time. You can use nude swapping, the sexting and the sharing of fantasies as a form of foreplay!

Take your time rediscovering your partner's kiss and touches that, with routine, can go unnoticed.

4. Bet on sex shop accessories

If you and your partner like this idea, invest in sex toys for both of you! They are a great way to spice up the relationship and rediscover areas of pleasure that were dormant.

Or, if you prefer, use costumes, lubricants and other types of accessories. Specialty stores contain a multitude of options for couples who want to explore their sexuality together in every way possible.

5. Be honest with each other

We all have sexual fantasies. They can be simple, or elaborate, it doesn't matter; what is really important is that you have an open dialogue relationship where these fantasies can be talked about and explored, even if you never act on them.

Repressing these desires can lead to feelings of sexual dissatisfaction, resentment towards the partner, and serious miscommunication. Talking about these fantasies can also be a great exercise in self-knowledge and knowledge of the other.

Remember that preferences can change over time and just because you know your sexual partner well doesn't mean this relationship is free of surprises. Allow yourself to rediscover your partner and make this exercise fuel for a fuller sex life together.

6. Deepen the couple's sexual connection

Deepening the sexual connection, as a couple, can be a challenging task. This deepening can be accompanied by many conflicting feelings, such as insecurity, shyness and more.

In this sense, tantric therapy can be a great tool to bring you closer to your partner, discovering new possibilities for pleasure, increasing romance and mutual trust.

Therapy is also a time for couples to have fun, and an opportunity to understand each person's individual needs. Delerium, a multi-orgasmic training for couples, is a great alternative if you are looking for this depth!

Discover Delerium, multi-orgasmic training for couples!

Conclusion

It is common for couples to experience a cooling off in their sex life as a couple, especially after a long time together. To maintain a healthy sex life in the long run, knowing how to spice up a relationship is essential.

There are many ways to experience an even more intense and pleasurable sex life and, in this article, we share some tips on how to do this by working your self-esteem individually, venturing to other regions of the body, paying attention to foreplay, betting on sex accessories shop, sharing costumes and more.

Tantra can also be a great tool for deepening a couple's sexual connection.

Delerium, promoted by therapists licensed by the Metamorphosis Network, is training specifically designed to help couples increase their mutual connection. To learn more about the subject and learn about other tantric therapies, visit our website!