How to do pompoarism: what is it and exercises to do at home

Exercising your body's muscles is very important to maintain a healthy and active life. And no, we're not talking about biceps, triceps or glutes. We are talking about the vaginal musculature, which is exercised through pompoarism.

Knowing how to make Pompoir is a question for many people.

The practice may even be focused on the muscles of the genitalia, but its benefits are not limited to the sexual sphere of life.

In this article, we'll talk about how pompoarism can improve your quality of life in different ways. We will also give tips on how to do pompoarism at home and what are the advantages of practicing. Let's start?

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After all, what is Pompoarism?

Pompoarism is nothing more than a strengthening exercise for the vaginal muscles. They are intended to make the pelvic floor stronger and can provide a series of benefits for the body, both physically and psychologically.

In addition to providing more pleasure during sex, strengthening the vaginal muscles can also help prevent problems such as urinary incontinence, hemorrhoids, anorgasmia, pain during penetration and more.

No wonder, the search for courses that teach how to do Pompoir has increased a lot in recent years.

Pompoarism, however, is not a recent practice. It originated in India, being perfected in Thailand.

But only in the 1940s did it begin to appear in the West, thanks to the work of Arnold Kegel, the German gynecologist who created the exercises used today. Its aim was to give pregnant women a way to prevent urinary incontinence.

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How to make pompoarism at home?

Pompoarism consists of simple contraction exercises that can be performed directly from your home, with or without accessories.

Below, we'll explain some of the most common practice moves so you can learn how to pompoar and take your first steps. Check it out:

1. Contraction of the perineum

To contract the perineum, that space between the entrance to the vagina and the anus, you need to lie down in a calm, comfortable place, breathing slowly for a few seconds.

Then, strongly contract the pelvic floor muscles, maintaining pressure for a few seconds. The sensation is of pulling the whole region inward.

The idea is to repeat the movements 8 to 10 consecutive times, holding the last contraction for at least 10 seconds.

You can do these exercises every day in order to strengthen your pelvic floor muscles. Pay attention to your abdominal muscles during practice: they need to be relaxed.

2. Thai balls

Thai balls are great accessories for strengthening your vaginal muscles. To do the exercise, insert a ball into the vagina and start the movement of sucking the next balls with just the force of suction.

After introducing all of them, begin the expulsion process, putting one ball out at a time. This exercise must be done daily for the strengthening of the muscles to occur.

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3. Vaginal cones

Vaginal cones are anatomically shaped capsules with different weights. The idea is that they are inserted into the vaginal canal and provide the necessary stimulus for strengthening the region's muscles.

As the musculature gets stronger, you can increase the load on the cones. This is one of the most efficient ways to do pompoarism at home.

How can a pompoarism course benefit you?

Pompoarism is a powerful practice that can be done at home, but it is best used when practiced with the right guidance. Intimate gymnastics is a process that can be complex for some people, after all, each one of us has different needs and desires, right?

Without the proper training, doing pompoarism can be less effective, working the wrong muscles, or without the ideal intensity.

Furthermore, a Pompoir course can also help you in several other areas, providing a space for learning and exchanging experiences.

We list some of the main benefits of the Pompoarism course. See now:

Self knowledge

The knowledge of your own vagina and its full potential for pleasure is not a practice encouraged in society.

This means that, many times, we grow up with certain blocks and anxieties related to the topic.

Pompoarism has a great potential to promote self-knowledge, allowing, for the first time, it is possible to see the vagina not as an instrument for the other's pleasure, but as an instrument of personal fulfillment.

Read this other article: Lingam Massage: know what it is, how it works and the benefits

Endometriosis-related pain relief

Pompoarism is a known ally of people who suffer from endometriosis, being commonly combined with pelvic therapy to reduce discomfort before, during and after sex.

More pleasure in sex life

Pompoarism is also known for enhancing the erogenous zones and providing a more pleasurable and complete sex life.

Whether alone or with partners, strengthening the pelvic floor can help increase the arsenal of sensations caused by sexual stimulation.

Discover the Pompoarism courses of Rede Metamorfose!

Are there contraindications for the practice of pompoarism?

Although the practice brings many benefits to its practitioners, pompoarism does have some contraindications. See some of the care that the practice of Pompoir inspires:

• Anyone who has an IUD needs to pay extra attention to the elements inserted during practice;

• Pregnant women with less than 3 months of pregnancy should avoid pompoarism;

• During the menstrual period, it is necessary to wear objects protected by condoms;

• The practice should be suspended in the presence of inflammation or infections;

Anyway, before starting your journey into pompoarism, consult a gynecologist or sexologist.

Conclusion

Pompoarism has grown in popularity in recent years and, although this is a practice that dates back thousands of years, more and more people are looking for how to do Pompoarism.

In this article, we talk about the benefits of the practice, some of the main movements of pompoarism and the importance of having the proper orientation so that the results are maximized.

Did you like to know more about Pompoarism? How about learning about the pompoarism for men? We have a full article on the subject. Read it now.