How do I know if I had an orgasm? Learn how to identify

Tremors, chills, involuntary spasms, fast heartbeat, dilated pupil, contraction of the body's muscles. Have you identified any of these sensations?

These are some possible aspects that answer the question: “how do I know if I had an orgasm?”. Every woman feels orgasm differently, that's a fact.

You can try talking to some friends and find out what their orgasmic experience was like. Each account will be different from the next; some will say that they felt their body warm, or that they felt strong contractions, followed by relaxation.

Want to understand more about it? So, keep following the content we have prepared for you next!

How do I know if I had an orgasm? Before, understand what he is

Simply put, orgasm is the pinnacle of sexual pleasure, which generates numerous physiological and psychological benefits.

Including, Canadian researchers at Concordia University reported that dopamine — a hormone released during orgasm — is related to self-esteem, creativity, and sociability.

However, many women still find it difficult to reach orgasm. One of the reasons may be the lack of intimacy with one's own body.

The female body has different sensitive areas and, therefore, it is essential to know them in order to reach climax more easily. In addition, external factors can also get in the way of this journey, such as excessive worry, insecurity, anxiety, and others.

There are different ways for a woman to reach orgasm. Are they:

• clitoral orgasm: occurs through stimulation of the clitoris — located at the top of the vulva;

• vaginal orgasm: occurs when there is penetration in the deepest region of the vagina;

• g point: occurs from the stimulation of the vaginal region located above the pubic bone. It happens more easily when the woman is stimulated in the whole body;

• point u: occurs when there is stimulation of the region where the urethra is located. As it is a super sensitive area, some women feel very happy in this area;

• anal orgasm: happens through the anus stimulation — an area filled with nerve endings. Despite being rare and still considered a taboo, it is a region that usually offers a lot of pleasure to women;

• breast orgasm: caused by stimulation of the breasts, as it is also an extremely sensitive region to touch. Hence, it is critical to increase arousal.

Discover the Female Sexual Response

In order for you to be able to answer the question “how to know if I had an orgasm”, it is important that we talk about the female sexual response.

This phenomenon is also called stages of sex, and consists of the psychological and somatic reactions that take place in the female body from sexual desire to orgasm.

There is no way to achieve sexual pleasure and satisfaction without going through this cycle. Each phase is triggered by a series of stimuli that, above all, need to be consented to and desired.

From a biological point of view, during the sexual arousal phase, there is an increase in blood flow to the genitals, causing swelling of the labia majora and minora and vaginal lubrication.

The clitoris and bulbs receive a greater amount of blood flow during this period, increasing swelling.

The glands responsible for lubrication, and which also assist in female ejaculation, are the urethral, ​​Skene and Bartholin glands. All these factors contribute to an orgasmic explosion to occur!

In short, the female sexual response goes through the following stages: desire, arousal, orgasm and resolution. In this last phase, the body returns to the pre-stimulus state.

What are the body's reactions to orgasm?

To answer your question “how to know if I had an orgasm” in a more direct way, we will now explain everything that happens in the female body during orgasm.

As you receive different stimuli—especially at the points mentioned above—your levels of arousal and pleasure begin to increase, but vary without major spikes initially.

The orgasm comes from these oscillations, until reaching an apex of pleasure. Its peak is accompanied by some visible body factors that can vary from woman to woman.

In general, they consist of loss of control of the body, contractions, especially in the abdomen, internal muscles, hands and feet and in the genital organ.

Some women are still able to experience orgasm through tantric massage or orgasmic meditation.

After the peak, the body can enter the refractory period, which happens differently for each woman. Some feel more willing and others prefer to rest.

Hypersensitivity in the clitoris can also occur when stimulation is not interrupted after orgasm. On the other hand, there are those who like to keep stimulating themselves, generating several orgasms, known as the multiple orgasm.

It is worth noting that all these signs vary a lot from woman to woman, so don't get too attached to the theoretical part. Check out other female orgasm signs in more detail below.

Involuntary contraction of muscles

Some women experience involuntary contractions of the muscles in the neck, arms, legs and feet. These are common motor reactions that arise during orgasm.

accelerated breathing

With orgasm, breathing usually becomes faster. This is due to the muscle contractions that occur just before the apex.

increased heart rate

Another hormone that is also released in sexual intercourse is adrenaline. Therefore, the heart accelerates and the feeling of tachycardia appears.

This is how blood circulation increases, reaching the muscles of the pelvic region especially. One more sign that can help you answer your question “how to know if I had an orgasm”.

Lubrication

One of the first signs of female orgasm is increased vaginal lubrication. It appears right at the beginning of sexual desire and increases in quantity as you receive more stimuli and your pleasure grows.

How to win judgments?

We human beings have a system of cultural, social and personal beliefs that accompany us throughout life, and can be modified according to our experience. Furthermore, female pleasure has always been surrounded by taboos.

We know that overcoming judgments—whether external or internal—is not easy. But, you can start by identifying what your beliefs, blocks or judgments are about orgasm, pleasure and female sexuality.

Many of these issues may be linked not only to your perception of the subject, but also to your interpersonal relationships. We can highlight the main ones:

• family history that preaches sex as something impure;

• lack of dialogue with sexual partners;

• controlling tendencies, which make it difficult to surrender to the sensations of sexual intercourse;

• lack of trust in the partner;

• lack of knowledge of one's own body;

• view sex as a obligation to be fulfilled;

• cling to myths and limiting beliefs.

To have a healthy relationship with your sexuality, and increase your chances of reaching orgasm, there are some practices that can help. Avoid comparing your experience with that of other women, for example. After all, each story is unique.

Importance of auto touch

Self-touch, more specifically masturbation, connects us with the exploration of our body, with or without desire. It's also a great step to get rid of your "how to know if I've had an orgasm" question.

Generally, we want to perform self-touch only when we are horny, but the proposal is that you can touch your body freely.

This helps you to have autonomy for self-care and seek a response from your body, without expectations. From stimulation, desire can even arise.

The focus is that you can experience these peak variations. No judgment and no expectation, okay? There is no way to get there; the intention here is to enjoy the process and delight in the sensations that will be awakened.

How to know if I had an orgasm: the relationship with tantra

Through Tantra, it is possible to work on the issues that end up preventing or hindering us from taking a step forward in our sexuality. It is sensory re-education.

Unlike other speculative philosophies, Tantra proposes a more practical approach that focuses on feelings. Any change, even if it is more felt than rationalized, affects our behavior.

In the case of sexuality, the tantric principles seek to break countless paradigms and precepts that we have created in relation to sex. Many of them were built without us even realizing it.

In this sense, the first lesson is that no one is responsible for the pleasure of others. In reality, everyone needs to understand their own limits and thus control their sexual energy.

From this, new stimuli are discovered; the body's bioelectricity is awakened and thus orgasm is experienced beyond the genital muscles. All your energy is concentrated in the body musculature.

Consequently, the 5 senses are rediscovered and become part of the relationship in an integral way. Partners connect better, explore smells, tastes and learn to communicate more fluidly.

This increases the positive complicity of the relationship and strengthens the couple's union. However, like any other learning, you will need to start at a pace that respects your limits.

Thus, each day will be a new learning experience and a new opportunity to explore your senses!

Conclusion

These were our tips for you to be able to answer the question “how to know if I had an orgasm” without problems.

As you can see, female sexuality is surrounded by details that, if you don't exercise self-knowledge, can harm your sexual experience and disrupt your Jordanian through the stages of sex, until you reach orgasm.

In this aspect, Tantra comes to help you rediscover new sensations and transform your relationship with your own body. Contrary to popular belief, there is no norm that specifies how long the tantric relationship should last.

After all, in tantric sex, there is no such thing as a race for orgasm. Rather than simply releasing bioenergy, your goal is to accumulate and expand it throughout the body, carrying it through the entire spine to the last Chakra.

Did you like our tips? So get to know the - Rede Metamorfose and discover the power of Tantra!