Premature ejaculation

Problem that affects 1 in 4 Brazilians. The condition settles on physical and psychological factors.

Premature ejaculation is considered when a man ejaculates without being able to penetrate or withstand less than 1 minute after penetration. This can affect the couple's sex life and can be improved with behavioral techniques.

The main cause of premature ejaculation is anxiety. Recognizing the problem is not easy and talking about it is worse. But dialogue can be healthy and welcome to make the situation more natural and seek solutions. I always recommend that a man who finds himself in this condition does not masturbate as often as this only reinforces a pattern to the body, and masturbation is intended to be brief, lasting exactly 1 or 2 minutes.

Understanding your partner's needs (o), taking the focus off penetration a little, is a good start, so you can focus on other ways of having sex. When penetrating, it is worth doing breathing exercises, concentrating on breathing rather than penetration anxiety. Touching the lingam without the intention of ejaculating will also help a lot, this conditions the body to maintain and sustain the erection, the moment you realize that ejaculation is coming stop, breathe and resume, stay as long as you think is necessary.

If premature ejaculation reverts to an emotional problem and affects your self-esteem, seek psychological help, sex therapy and have a better quality of life, facing the situation with a new awareness makes the problem seem lighter.