Establishing an intention is opening up to a greater possibility, without self-criticism

Sometimes we feel uncomfortable when they criticize or insult us, but unconsciously we are criticizing and demanding ourselves; this is inner criticism. The various automatic thoughts we have about our own bodies and self-collection are cruel to our energy and pleasure.

Remember that our body is conscious and understands everything, so if you think some part of your body is ugly, or you blame yourself for not being able to have an orgasm easily, or that, in that moment of self-pleasure, you would need to do other things and blame yourself for deciding to have this moment with yourself, I suggest you start to practice adjusting your intentions by focusing on loving yourself.

When you get lost in critical thoughts, start practicing not censoring yourself for having those thoughts, watch them and subtly bring your mind back to your intention, breathing carefully.

I already talked about how important visualization is in our life, right?

So, ask yourself questions like: where would you like to go exploring your body? What would you like to try? And visualize it happening.

And, if you don't like something in your body, look at it with more compassion, see it as a book that has so many stories, experiences, marks in it; it is your main instrument.

The purpose of establishing an intention is to open yourself up to a greater possibility and, if in the first attempts you fail to fulfill your intentions for love, do not criticize yourself: little by little everything is happening.