Hormones and Menopause

Menopause It is a natural decline in reproductive hormones when a woman reaches the age of 40. The ovaries stop producing hormones and the indication occurs when the woman is 12 months without menstruating.

The most common symptoms of menopause are hot flashes and vaginal dryness. The combination of these symptoms can trigger anxiety, low self-esteem, low libido, aging of the skin is even a depression.

The height of the woman's hormones is down, it is as if the Youth were a flash. Some women cope in a mature way and accept the new conditions of their body, the years of experience give the air of grace and everything is part of the process while there is life.

Vaginal dryness can be treated with water-based lubricants, it even has vaginal moisturizers that relieve symptoms. The lack of libido can be alleviated with self touches of masturbation and even tantric massage.

In special circumstances the woman can do oral hormone replacement.

The change in mood can also be present, for this oscillation not to disturb, some change in lifestyle is important, such as: seeking more pleasant exercises, physical activity to release endorphins and body therapies such as meditation and Yoga.

When practicing sexual intercourse the woman needs attention in the foreplay, the more stimulated correctly the more excited she can get, and this helps to have a pleasurable penetration is comfortable, if necessary use lubricant.

In case of symptoms see your gynecologist.