Kundalini: discover now what it is and what is its relationship with tantra!

Do you know Kundalini? Even if the term is not unfamiliar to you, it is likely that you are unfamiliar with its concept. After all, there are many people who have heard about the subject, but have come across superficial information.

However, interest in learning more about spiritual growth is always on the rise. We all face countless obstacles and challenges in everyday life, so it's worth finding a practice that allows us to achieve balance between mind, body and spirit.

In this sense, we will explain a little more about this technique, who can practice it and how to do it. Follow next!

After all, what is Kundalini?

Kundalini represents a creative energy that, when activated, flows into the Universe, unifying Heaven and Earth, Yin and Yang. Practices aimed at energetic and spiritual development have existed since ancient times in Egypt and India.

It was only after the XNUMXth century that the concept reached the West, by Yogi Bhajan. The term derives from ancient Sanskrit, which means “coiled up like a snake”. It refers to the feminine energy, represented by a serpent coiled around the spine.

According to practice, we all have this energy, but it is dormant in Múládhára, the basic chakra. To awaken it, it is necessary to perform a ritual that involves unlocking the 7 chakras. Only then will the energy flow freely.

Who should awaken the Kundalini?

If you want to expand your connection between body, mind and spirit, the Kundalini it's the right technique.

After all, it promotes an expansion of consciousness, increasing your perception of yourself. Therefore, it is also popularly known as “consciousness yoga”.

Therefore, the method can be practiced both by those who are starting to explore the practices, and by those who are already more experienced. Its benefits can be reaped by anyone; you just have to dedicate yourself, have patience and constancy to achieve the results.

In addition, elderly people are also free to experience Kundalini. The technique's positions and exercises improve flexibility, fight depression, and provide other health benefits for the body and mind.

How to awaken Kundalini?

Now that you have a better idea of ​​what the technique is, we are going to show you the practice of Kundalini, how to activate and awaken. To release the dormant energy, it is necessary to perform Kundalini Yoga.

In this way, you will be able to awaken the energy, allowing it to travel through your spine, following the 7 chakras. The technique brings together postures, mantras, mudras, meditations and other basic yoga tools.

There are also other ways to activate Kundalini energy. Check out some below.

Breath

Take some time out of your day to practice breathing techniques. You can use the practices of yoga, meditation or pronouncing the Sacred Sounds to practice conscious breathing. This will also help alleviate the stress and anxiety.

Food

It's not today that we know how much food affects our emotions. Everything we consume on a daily basis is related to the way we live our lives.

In this sense, prefer to maintain a healthy diet, rich in fruits and vegetables, in addition to avoiding processed and industrialized foods as much as possible.

self observation

In order to succeed in the mind-expanding process, it is essential to practice self-observation. Try to focus on every moment of your day, living with more presence and awareness.

Try to filter absorbed information and feelings through the 5 senses. Dense, heavy and aggressive messages negatively impact the chakras, leaving them even more blocked.

Balance between body and mind

Keeping the body and mind in balance seems an abstract concept and hardly attainable. However, the best way to get closer to this harmony is to change simple habits.

Practicing physical exercises regularly, for example, is the first step. Your body is the vehicle of your soul, so it deserves all the care. So, look for activities you like to practice, such as walking, stretching, running, etc.

Aside from the body, clearing the mind also doesn't require as much effort as it seems. Do you like listening to music? This habit has the power to calm your thoughts, relax your body, and transform your mood.

Musical frequencies facilitate the process of relaxation and concentration.

What happens when Kundalini is activated?

Much is said about the awakening of the Kundalini being dangerous when it happens unconsciously. However, this is an incorrect belief, as to activate it requires discipline, devotion, responsibility and patience.

When an individual releases the Kundalini, he awakens a flow of energy, very similar to the Flaming Serpent—it starts at the base chakra, at the beginning of the spine, through the coccyx and up the spinal cord.

This energy travels through each of the 6 remaining chakras, which are the Swadisthana, Manipura, Anahata, Vishuddhi, Ajna and Sahasrara. As the Kundalin passes through each of them, their respective characteristic is activated:

• Muladhara (basic chakra): connection to Earth;

• Swadhisthana (second chakra): sexuality and joy;

• Manipura (third chakra): emotion and power;

• Anahata (fourth chakra): feelings;

• Vishuddha (fifth chakra): communication and creativity;

• Ájna (sixth chakra): intellect and intuition.

• Sahashara (seventh chakra): connection with the divine.

As soon as the energy reaches the last chakra, the individual experiences an enlightenment and self-realization experience, due to the activation of the pineal gland.

Benefits of Kundalini

As we said just above, there are numerous benefits of performing practices to release Kundalini energy, as we exemplified with the technique of Kundalini Yoga.

When it is released, we can reach our best potential, which gives us a fuller and more balanced life. The main benefits are:

• self knowledge;

• body and mind in balance;

• strengthened musculature;

• efficient breathing;

• relief from anxiety and stress;

• improvement in concentration;

• increased vitality.

• reduction of bad habits;

• elevation of consciousness.

What is the relationship between Kundalini and Tantra?

In addition to being able to release the Kundalini energy through yoga practices, you can also awaken it through the techniques of Sexual Tantra. In Tantra, this energy is called the Inner Woman.

How Tantra works in the expansion of sexual energies — prolonging the sensations of pleasure, causing them to be experienced throughout the body, not just the intimate region — also influence the activation of Kundalini.

This technique consists of channeling, activating and releasing vitality. Therefore, in this context, the awakening of the Inner Woman occurs with the vitalization of the chakras and the mystical union. This awakening promotes union with Shiva consciousness.

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Conclusion

As mentioned above, the awakening of the Kundalini does not happen overnight. It takes patience, constancy, concentration and discipline.

Even if the techniques needed to release this energy are simple, it takes dedication from the individual to reach the connection with the divine.