Female libido X Pandemic.

The pandemic has brought us many uncertainties regarding the basic survival needs that are related to our first chakra, which is muladhara.

The Psychoanalyst Cristhian Dunker brings us that according to the variations of material and psychic conditions of each one. And surviving, right now, is no small feat", he says: "It means not only keeping breathing, but surviving psychically, surviving with our contacts, loves, friendships and, above all, with our dreams. The human being has been placed in front of a great challenge which is to deal with his emotional and psychic issues in a more realistic way, even though he has several artifacts that take him out of the harsh reality, however, this movement of escaping reality is short-lived and can cost very expensive for physical and psychological health'.

The complaint regarding low libido is increasingly recurrent among women. Over the years, the female audience occupies various roles in society, often ending up having a very exhausting daily routine. According to the study carried out Portrait of Gender and Race Inequalities found at the Institute of Applied Economic Research (Ipea), women work 7,5 hours more than men in the week due to the double shift that includes housework and paid work. .

This female double journey is something that directly reflects on the libido, all her energy is focused on taking care of the home, with the children, the exhausting workday, in addition to the additional factors that the pandemic has brought and that also contributes directly. in female libido. What we have is a tired woman, without energy, without vitality, without libido, just wanting to put on a sweatshirt, eat something pleasant and watch something that makes you think about something else. In my tantric therapy sessions, I have noticed how women are increasingly exhausted, they question why they don't feel pleasure as before or if there is something wrong with their body, they feel pain, discomfort, a mixture of anguish and agony when they receive some touch on the genitals, has little lubrication, does not feel present during sexual intercourse with the partner or no longer feels like masturbating.

What we need to understand is that this body needs healthy breaks throughout the day so that it can regulate itself, reenergize itself to continue, look for a hobby that provides a moment of pleasure that does not necessarily need to be linked to the sexual act. , list at least 5 things that you did and that gave you this moment of well being, what can you try to do this week or this month? This is one of the ways to start accessing your libido, your vital energy! Providing pleasant moments for you. Rest and hobbies are some of the viable tools to start rescuing pleasure. Remembering that, aspects of psychic and emotional loads, it may be interesting to look for a health professional so that he can offer you this support.

The path to rescue libido in this pandemic period can initially seem challenging, but it can also be rewarding as you allow yourself. There is no line to reach, it is a great opportunity for self-knowledge, acceptance, discovering the potential of your body and being able to re-signify stories. If this text makes sense to you, share it with a friend, husband or wife. Know that you can count on me on this journey of self-development in both online and face-to-face service.