Fears
posted by Deva Harischandra Jessica
That our mind is wonderful is undeniable, how many things we can learn, create, feel, share, idealize and accomplish through it... But it is also true that it can play great tricks on us, and in the midst of so many possibilities we can create projections. quite negative. Fear is one of them.
How many fears we nurture inside us, creating terrifying realities, illusions that paralyze us and prevent us from following paths that could be so beautiful. As we overcome fears throughout our lives, we can see how true this is.
We are taught from an early age to be afraid. Our parents' fears are transferred to us as absolute truths. Overcoming them is amazing, celebrate every fear you manage to leave behind. Look at the past and realize how many of them have already fallen by the wayside:
Fear:
Of not being accepted.
Of not being good enough.
of loss.
Of public speaking.
From insecurity.
From the unknown.
Of not pleasing.
Of not being able.
Of not being loved.
To expose yourself.
To be in a position of vulnerability.
To be judged.
of making mistakes.
Of not meeting expectations.
Of failing.
From dark.
Of death.
Of life.
Of solitude.
Of being deceived.
Of being betrayed.
To be compared for less.
Not being up to standard.
To be exchanged.
Of being rejected.
Of challenges.
To get out of the comfort zone.
To allow yourself.
To venture out.
To feel.
Of not feeling.
Of not being validated.
To surrender...
These are just a few examples, make your own list and celebrate the dissolution of your old fears.
Also notice those that you still carry somewhere inside you. Face them, welcome them, ask yourself where they come from, what's behind them, and see them with eyes aware that they can be transmuted, like those you once felt so truly and that today don't pass. of memories, part of their history and the joy of having overcome them.
Realize that they can be nothing but illusion, something that arose from a feeling of worthlessness, from many claims that we only believe. That no idea that comes from fear will lead you to a good place, only paralysis and constriction.
Fear can be real just because we feel it. In the same way that those fears we already felt have dissolved, so can those we feel at this moment.