Is my power center my social status?

We grew up in an environment where we are shown from a young age that what governs our center of power is our social status, something passed on from generation to generation. Throughout our lives, some traditions in which matriarchy was worshiped and revered have been lost. Today our routine is completely different from what it used to be.
Patriarchy, religion, the family have simply taught that it is ugly, wrong, dirty, sinful to look at our bodies and especially at the yoni. It is as if it were something forbidden and we remember more about the existence of the genital organ when we feel some discomfort and it is necessary to go to the gynecologist.


Empower! How?
Female empowerment comes through the yoni or vulva. From the moment you begin to better understand the nuances of your pleasure, to resignify situations experienced or simply accept, even if you don't recognize any lesson from some situation and it's ok not to have any edifying lesson, it was an event in which you didn't You need to keep reflecting on what you learned from it.

Libidinal thermometer.
Libido is a very good thermometer for measuring how you are feeling bodily.
There are times when it can be low and body tension, accelerated thinking, jaw tension and fatigue can reign. You may feel that your yoni hasn't "blinked" for a few days or weeks... This could be because your libido is all focused on some kind of situation (family, work, emotional). These are just some of the factors that can influence.

At other times you will notice that your yoni "blinks" a lot, it's like you become your own vagina, the lubrication is intensified, this can happen in fertile periods as well as in other moments of your life, remember that libido is a way of "unloading". Our body needs to give vent to this energy and not always that it is high means that you want to have sex or want to masturbate, it can be a degree of anxiety too.
There are women and men who need to have sex or masturbate every day as a form of relief.
Compulsive masturbation is something that can happen depending on how anxious you are.


Comparison
Remember that form that was filled out at the beginning of mentoring? Then copy the form you received by email and make a correlation of how you are feeling now and how you were at the beginning of the mentorship.
Maybe something got better, maybe it didn't improve at all, maybe it got worse.


Resistance: At some point in your life, at one time or another you will come across resistance. It can be at the beginning, in the middle or at the end of some activity. Remember what motivated you to know more about the history of your body, to bring that differentiated look to you. Is it still the same motivation? If not. What has changed over those three months? How have you been feeling?
Take some air and breathe. Not every day of our life is high and constant, there are times when we need to stop and breathe, take a break to resume in a way that makes sense. You are a human being and although you are in a body that has a high technology with the ability to restore, you are not a machine. You have your time, your moment, but also notice when that fine line of resistance and change invites you.


Perineal massage consists of a conscious touch performed in the vulva region with the hands.
Remembering that, before starting this massage, it is necessary to perform a conscious breathing, seek to be in the present moment to receive the touch, bring the breath more to the abdomen region.
It's a touch that needs to be performed lying on the bed on your back. For this touch you will need a vegetable or intimate oil (coconut oil, grape seed, lubricant).
You can also prepare an exclusive moment for you, take a nice bath, put on the music you like to listen to, an incense or use some essential oil in the environment.
You can try using a warm oil (temperature tolerable for the skin) during the bath.

Perineal Massage.
You will perform subtle touch on the inner lips, first massage one side for a while and then massage the other. Breathe and feel what that touch is like.
The next touch is on the inner lips with a touch using the index finger and thumb, making an up and down movement in a claw shape.
Pressure on the clitoris and light touches. Try alternating movement, pressure and speed.
Always remember to use the breath because it is the key to this exercise!!!
In the video there is more information about the maneuvers you can perform! Enjoy!

The vibrator is something that has come to revolutionize women's lives and that's a fact, but it's a toy that needs parsimony to be used.
Many women end up living the 8 or 80 experience, which is life without a vibrator and life with a vibrator. It can help in the orgasm function yes, however, used without parsimony it can end up generating new conditioning in the female body, that is, your body can get used to that specific vibration and speed, receiving a manual stimulus will usually not be the same thing as receive stimulation from the vibrator. Generally, when a woman gets used to a specific vibration, two things can happen: She will need to increase the vibration of the vibrator more and more and look for an ever more powerful toy or she ends up getting comfortable with that same vibration and when she receives an extra stimulus. it can be something that causes an uncomfortable feeling.

Vibrator Models: There are several models and the values ​​range from 30,00 to 10.000 or more. Is the best vibrator the most expensive? Not. You don't necessarily need a vibrator, there are many women who adapt well using just manual stimulation, so it is important for you to explore and find out what is the best touch for your body whether or not you are using a vibrator. Even when you know you can change, switch, the body is your laboratory and you are the alchemist.

Explore your body with love, respect and acceptance. If you feel that on your journey you need the support of a sex therapist, I am at your disposal!
Image: eusembordeiras.