observe yourself
Since the beginning of humanity there have always been practices aimed at the personal and spiritual development of human beings. There are several religions and several teachings that serve several people because each one is at a certain level of personal development that matches that chosen teaching. A little-known practice that is worth practicing is self-observation. It can be done daily anywhere and anytime of the day just by watching our reactions, attitudes, thoughts and feelings without judgment. It is a powerful practice that allows us to know a little more, helps us to transform undesirable habits into more pleasant ones. It is important that there is discipline and this practice is done daily throughout the day. Try it! Good practice everyone.
"Ramie"
Reikiano, I have training in tantric therapy. I seek in my work to provide greater body sensitivity providing an improvement in self-esteem and a greater openness to emotions and feelings in everyday life. I use the keys of tantra that are breathing [...]
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