Stop!

Give yourself a break from the daily madness, the pressures that are imposed on you, the worries that torment you, the things that are boring, that suck your energy.

Take time for yourself. Time is too valuable to spend on what doesn't do you good. Life is very wonderful for us to waste waiting for moments of joy on the weekends. You deserve much more than that!

But at that moment, just stop ... Breathe ... As if there is nothing else in the world but your own breath.

Inhale and exhale deeply. And with each exhalation, feel more and more empty. Go on visualizing each cell of your body being cleaned at that moment, that your heart is being cleaned, that from the tips of your toes to the top of your head, that every bit of you is being cleaned of any and all energy that is not beneficial to you.

With each exhalation, visualize that they exit through your nostrils, the product of all cleaning, of all emptying of your being. Visualize the cleansing of your physical body, your mental body, your emotional body and your spiritual body.

Inhale and exhale deeply ... And with each exhalation you are more and more and more and more and more empty ... Until you feel totally empty, as if you were a hollow bamboo.

And now that you are totally empty, inhale and exhale deeply ... And with each inhale, visualize that a beautiful, brilliant light of a wonderful color enters your nostrils. And that light enters your bloodstream, and fills every cell in your body, fills every organ, aligns your chakras, fills your entire physical body, your mental body, your emotional body and your spiritual body.

This light is composed of unconditional love, peace, tenderness, compassion, acceptance, acceptance, partnership, self-love, healing, connection with the divine and all the purest and highest feelings.

Inhale and exhale deeply ... And with each inspiration, you will feel more and more filled with this energy, composed of the best feelings. And it is flooding with that light. It feels more and more and more and more filled ...

And now that you are full of that energy, it overflows and distributes to all the people closest to you, the people you love the most and who love you too. Which are your safe haven.

Breathe ...

And it increases the range of that wonderful and powerful energy that you have produced. This energy emanates to those people with whom you live and who always seem to be with low energy, who have much to be thankful for but cannot understand, they just complain. They need that energy too.

Increases your range even more ... Breathe ...

It sends this energy to all the people in your city, who do not have a loving embrace, who do not receive affection, who are unable to have their simplest needs met. Throw that energy to each of them.

Breathe ... And continue to expand that energy. And send it to everyone in your town ...

And for all the people in your state ...

And for all the people in your country ...

And for all beings on Earth ...

Slowly observe yourself, and bring to light your conscience, the reasons for which you are grateful. Go on mentally saying each one of them and thank them deeply, with all your heart and spirit.

And realize how important it is to stop now and then, look at us and at others. Realize the possibilities that we can create in our lives so that we can have more quality time for ourselves and those we love. So that we can work on something that besides money also gives us joy and pleasure, so that we can build a much more meaningful life, that makes sense to us, helps us to grow and to have an existence of joy and sharing of it.

As Osho said on page 163 of the book Joy- The happiness that comes from within: “Live in joy ... Live in your most intimate nature, with absolute acceptance of everything you are. Don't try to manipulate yourself according to the ideas of others. Just be yourself, your authentic nature, and joy will inevitably arise, it will emerge from within you. When care is given to the tree, when it is watered and cared for, it naturally blooms one day; when spring comes, there is a great flowering. So it is with the human being. Take care of yourself, find a suitable soil for your being, find the right climate and go deeper and deeper into yourself. ”

Take care of yourself, love yourself, accept yourself, know yourself, meet and flourish.

It is!