Rage

Anger is an expressive emotion, its direction is outside the organism. When the person represses that feeling, he prevents the flow of that energy out. This happens when holding your breath preventing complete exhalation. When the person holds his breath, he contracts the diaphragm, blocking the flow of sensations in the abdomen, generating tension in the upper part of the trunk. 

The feeling of threat makes the person block the empathy and affective connection by defense instinct - escape and attack - this prepares the defense of the attacking organism, as affection generates the need for approximation between people. When the aggressive expression is repressed, the brain remains in a state of alert and makes the motor system tense. The organism returns to the state of equilibrium when there is the permission to express the anger physically, even establishing limits - such as the release practices in therapeutic procedures - so the individual feels safe and allowed to express himself without hurting anyone, and so it returns to its state of balance having the ability to reestablish connections of love, affection, pleasure and empathy. 

Anger can be an ally to some extent, it drives us out of our comfort zone. Anger irrigates blood to the skeletal muscles, preparing the body leaving us on the alert to perceive threats and defend us. It can manifest itself in times of frustration and hurt. The best thing to do at this time is to take a deep breath several times allowing the energy flow to happen and the expression of that emotion to be directed outward and release the alertness and tension of the motor device, so that the person goes back to his balance and deals focusing on the conflict situation. The repression of anger produces a high level of stress and vital resentment which causes people to become emotionally unbalanced by looking excessively out of themselves seeking blame for everything that happens to them, the impulses of fury and / or negative thoughts, by not releasing those feelings, causes negative things to be attracted more and more to that person's life. People increasingly refuse to express their feelings of anger and fury for various reasons, one of which is the fear of rejection, the need to be seen as a full being. we can be that full being, but we need to be realistic with our realities, with our emotions respecting the space and individuality of the other without hurting anyone, not even ourselves when we need to express our feelings. Even because suppressing them causes much greater damage to everyone involved and those around them. Find a safe place with privacy and let your emotions out, whether it's screaming, hitting a pillow, writing, crying, saying everything you would like to say to each other, but doing it for yourself in front of the mirror. 

Search for bodily therapeutic procedures for this release of tensions and stress, we guide you through this process of returning to your state of physical, mental and emotional balance.