Do you know when it hurts your soul?

There are so many situations in life where this can happen ... What makes you serious? Take away your peace? What brings anger up in a matter of seconds? Does it make you complain, curse or swear?

• Traffic?

• Stub?

• Noisy environment?

• A style of music you don't like?

• Hurt your finger on a broken doorknob?

• Things out of place?

• Rude people?

• People walking slowly in front of you?

• People who don't answer yours: Good morning !?

• Sexist, racist, homophobic, or prejudiced situations in general?

• Corruption?

• The things you consider defects in others?

• When who do you love doesn't correspond to that love to the same extent?

• When are you wronged or witness an unfair situation?

• When are you judged and condemned by the eyes of ignorance?

• When do you allow yourself to be affected by the evil attitudes of others?

• When do you seek warmth and find hardness, coldness and indifference?

• When do you suffer abuse of any kind?

• When do you trust and are betrayed, or when are you told lies?

• When do you surrender and get hurt?

• When are you kind and rude?

Among so many other possibilities ...

Sometimes, when we go through these situations, it is common for anger to appear and take over us. There are so many other feelings hidden behind the anger ... What to do when it comes up? Is it possible to have control over it?

It would be great if we all managed not to be shaken by the things that happen outside of us. For things that are beyond our control, that don't depend on us.

But it is not always possible not to lower the vibration and manifest these heavier feelings. But they are part of us and can emerge. And yes, everything is fine.

What to do with these feelings? It would be wonderful to have a formula, a recipe ready to transmute you into high feelings ... But I don't.

Suppressing is not a good idea, as they end up growing and will explode at one time or another, perhaps causing even greater damage.

To take satisfaction from people who had the attitudes that caused us to be affected in the heat of the moment, taken by pain, hurt, sadness, resentment or anger, would not be a good alternative either, since we could utter horrible words, loaded with things that even we think, but because of the desire to hurt, we throw it in the wind ... Words don't come back after they were said and they can end up causing damage that can be irreversible. Silence with these people may be the best option at the moment.

Hearing from other people when we are at the height of anger: that we should breathe, that we are 100% responsible for our lives, that we should seek therapy, that we should bring light to our shadows, may even be true, but it can generate even greater anger in the whirlwind of feelings that our being is in and make the situation even worse.

Everyone can find the answer within themselves. How can I release anger and all other painful emotions and feelings that have surfaced in a healthy way?

It helps me a lot to practice muay thai. I have been doing this energetic release for years through this sport. Certainly any other physical activity with similar energy wasting can help in this matter. It is up to each one to understand what has more to do with his spirit.

Active meditations are also a great request to express and release these pains in a positive way. Dynamic Meditation, Sufi Giro, Chakra Breathing Meditation, Nataraj Meditation, Heart Chakra Meditation, among others, are excellent examples of practices that can promote the transmutation of these denser energies.

Listening to music, dancing, shouting, taking a walk, pounding pillows, are also ways to relieve the soul.

Overwhelmed by anger, we can commit many disasters. So, be careful when you become aware of it. Realizing what makes us feel serious is already a big step for people to not let themselves be dominated by it.

There are many other ways to channel it into something productive or at least not harmful to ourselves and those around us. Everyone can find the best alternative to deal with their own anger.

May we be able to recognize the triggers that trigger our anger, become aware of when it will emerge, have the wisdom to observe, welcome and transmute. Until, through self-knowledge, it becomes more and more natural not to repeat the cycle that once led us to lose peace. More and more and more and more aspects, that we get rid of it!

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