Tantra Yoga: what it is, how it works and benefits

Tantra yoga is a way of seeing how all things in the universe are related and what their influences are. Through respiratory control and specific body positions, it is possible to delve deeper into “being”.

With Tantra techniques, you can connect with your own body and energy. Instead of focusing your awareness towards the outside, the practice allows you to visualize the body as a tool of exploration.

In this way, you can experience the reality of your true “I”, unified with the Cosmos. Want to learn more about this type of yoga? Keep following the content we have prepared for you next!

After all, what is tantra yoga?

Tantra yoga meditation has its origins in very ancient traditions. The term comes from Hindu philosophy, which means something like “fabric” or “weft of threads”. These threads represent the interweaving of all things.

Together, the wefts compose a single fabric; the union of all that is contained in the universe. Its purpose is to stimulate spiritual energy in order to achieve deep understanding of yourself.

The development of sexual energy is not the purpose of the practice, but it can be influenced by it.

What is tantra yoga for?

According to Tantrism, there are two primordial deities: Shiva — male, symbol of the spirit and soul — and Shakti — female, symbol of matter and all that is physical, such as the body. Therefore, Tantra aims to unify these deities in the body itself.

Furthermore, philosophy preaches that the human being is capable of ascending. So, when Tantra is linked to yoga, it is possible to increase the connection of the body, soul and interior.

Thus, the individual is able to express himself more naturally, increasing his awareness of reality. Overall, your biggest goal is personal knowledge.

Main benefits of the practice

Practicing tantra yoga has mental, physical and spiritual benefits. By doing it daily, the individual is able to achieve the improvement of the being and the increase of awareness about reality. All this through the energizing of the Chakras.

Self knowledge

From a psychic point of view, tantric yoga can completely change the perceptions you have about yourself. It clarifies your inner vision and can help relieve "diseases of the soul" such as depression, insomnia and anxiety.

Therefore, self-knowledge is one of the greatest benefits of the practice. After all, this ability is essential to unravel the personal aspects that relate to spiritual peace.

Those around the tantric yoga practitioner also reap benefits; significant improvements are seen in apathetic people, with difficulties in expressing their emotions or who were not emotionally balanced.

Position

Other advantages are improvements in flexibility and posture. The positions inherent in the practice of tantra yoga help keep joints, tendons and muscles flexible. Thus, the chances of injury decrease dramatically.

Flexibility also promotes better body alignment, that is, posture, eliminating pain in the back, neck and other regions.

Therefore, those who believe that they cannot practice the technique because they are not flexible and have a bad posture, learn that these are advantages of tantric yoga, not prerequisites.

Spiritual growth

As mentioned above, practicing tantric yoga makes it possible to increase awareness of yourself and the universe around you. Many people claim to feel a deep connection between body, mind and spirit.

With the breathing techniques and postures of practice, the individual learns to control the restlessness of the mind. Then, discard everything that is not useful for your life, finding a state of fullness.

Wellness

Finding balance of body and mind is the mantra of tantric yoga. During the sessions, the practitioner works several muscles, which promote a feeling of harmony throughout the body. This improves motor coordination and body stability.

In this sense, both physical and emotional balance are positive consequences of the practice. Then, when the inner and outer aspects of being come into order, the individual experiences an indescribable feeling of well-being.

How does tantra yoga practice work?

Now that you understand the concept, let's explain how to practice tantra yoga. Unlike other modalities of yoga, in the tantric category there are not many defined positions.

So, the biggest difference is in the way of performing the postures, as well as the type of attention given to the body during the practice. In the asana (position) known as the "prone dog", practitioners of other types of yoga usually hold it for a few breaths.

In tantra yoga, the individual focuses on the throat chakra. While holding the pose, he recites a mantra or concentrates on visualizations.

To reach the full state of self-awareness with tantric yoga, it is necessary to follow some techniques, which are guided by the instructor during the practice. Are they:

• mantras and chants;

• breath control;

• yoga positions;

• meditation;

• Chakra alignment.

Who is Tantra Yoga for?

All people can learn the technique of tantra yoga. It is an ancient philosophy of oriental culture, which has numerous advantages for all who are willing to absorb it.

By stimulating the circulation of energy throughout the body — feet, hands, eyes, breathing — the individual achieves personal growth and that of all those present in his personal circle.

When performed under the guidance of a yoga instructor, you can progress with more agility in the technique, enhancing the gain of the benefits mentioned here.

Know the power of tantra and discover the path of transformation!

Conclusion

As you can see, tantra yoga is a secular practice, which brings many benefits to its practitioners.

It is worth mentioning the improvement in symptoms of anxiety, depression and stress, acceptance of oneself, improvement in interpersonal relationships, increased self-esteem, self-confidence and determination, in addition to the development of empathy.

When you practice the exercises and mantras correctly, you will begin to perform them automatically. Over time you will understand how everything connects and relates to the universe around you.

In short, the tantric yoga tradition represents detachment from mundane reality, the strengthening of self-knowledge and spiritual liberation.