Do you know what mindfulness is?

It is a practice where we have mindfulness, concentration, present moment in a very conscious way. The goal is to observe every movement, situation and breath. We are more focused on everything we are going to do, be it a meditation, meal, physical exercises, among other tasks in our routine.

It requires intention in practice, it takes constancy, dedication and frequency. They are practices that connect action and thought. For those who suffer from anxiety and find it easy to emotionally explode mindfulness is a powerful tool to help manage these emotions.

Benefits of mindfulness:

. Develops emotional intelligence and empathy

. Self knowledge

. Increases your ability to concentrate

. Controls stress and anxiety

. Helps regulate your sleep

. Slows down the aging of your brain

. Increases memory capacity

. Decreases negative thoughts

. Encourages your creativity

You can practice mindfulness by looking for a specialized school, podcasts, or even materials available on the Internet.

It just requires discipline and dedication.

Every time your mind wanders you gently pick up where you left off. Repeat this until it becomes a habit.

You can practice mindfulness by starting with 5 minutes a day.