Rebirth in the Cities – Conscious Breathing Group in Brasilia/DF

Do you feel that your vital energy could flow more easily and steadily? At Renaissance in the Cities, together we will open internal doors through Conscious Breathing.

This is a simple practice and with the correct guidance and direction it is transformative, capable of reconnecting to the natural flow of love and vitality.

At each meeting, through Integrated Breathing Therapies, we will work deeply to release tensions, stresses and unconscious patterns that block energy, thoughts and emotions.

Breathing in and out without pausing, in a continuous movement, is one of the secrets to breaking old patterns and transforming our relationship with the body, mind, emotions and feelings. This is an invitation to increase your quality of life, expanding consciousness and promoting well-being and fulfillment.

As we breathe in a connected way and raise our body energy, we have the opportunity to dissolve fears, sadness, anguish, hurts and limitations. Feelings that we sometimes don't even notice begin to emerge, and conscious breathing facilitates their healing and release process.

With fewer blockages, our senses expand, allowing us to see beyond the limited and automatic routine of our daily lives. The result? A deep sense of well-being and an incredible connection with our essence.

Benefits you will experience:

- Increased energy and vitality
- Deep understanding of your challenges and tools to overcome them
- Decreased anxiety
- Increased self-confidence
- Increased self-esteem
- Stimulating creativity
- Stimulating healthy thoughts
- Strengthening determination and focus
- Greater mental clarity for important decisions
- Greater emotional balance
- Improves the functioning of organic functions
- Reduction of racing thoughts
- Deep relaxation through breathing
- Rescue the joy and lightness of living
- Transformation of limiting behaviors

Join us and discover the power of conscious breathing. Let's be reborn together!

TIR – Integrated Breathing Therapies is a process of Deep Immersion that uses different Therapeutic approaches based on breathing to achieve decisive and transcendent results that lead to overcoming and personal development.

Get to know in depth all the therapeutic potential that breathing techniques present, in an intensive and practical course.

More information: sadhanacomunna.org/ter...