Pompoarism for men: what it is and how to do it (GUIDE)

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You've certainly heard the benefits of Pompoarism for women, but do you also know the power of Pompoarism for men?

This is a practice that has gained more and more adepts in Brazil and around the world, as it promises to increase sexual performance, improve erection and provide more control over ejaculation.

Also called Kegel exercises, male pompoarism may be the missing ingredient in your sex life.

In this article, we'll explain the benefits of this practice and even show you some exercises so you can start exercising your pelvic muscles in a few simple steps.

Ready to get started?

Pompoarism for men: understand how it works

Pompoarism for men is nothing more than a series of exercises that focus on strengthening the pelvic muscles, enhancing sexual control and increasing pleasure for both men and their partners.

Like pompoarism aimed at women, the practice is intended to significantly increase the sexual pleasure of intimate contact, making the pelvic floor muscles stronger. In men, more specifically, the practice increases endurance and performance during sex.

The practice of pompoarism for men emerged in countries such as India, Thailand and Indonesia, more than 1.500 years ago. Today, this gym is already helping thousands of men all over the world.

Benefits of pompoarism for men

We've already talked about the benefits of pelvic gymnastics for increasing sexual performance – fighting premature ejaculation, for example – but know that its advantages don't stop there.

Pompoarism can also help men fight prostate cancer and urinary incontinence. In addition, these exercises are excellent stimulators of hormone production, helping to maintain libido over time.

In summary, these are some of the main benefits that men can experience from practicing the male pompoarism exercises:

• More pleasure in sexual encounters;

• Control of ejaculation;

• Increased prostate health;

• Erection enhancement, with increased blood circulation;

• Prevention of erectile dysfunction;

• Prevents and treats urinary and fecal incontinence problems.

How to identify the muscle to be worked in pompoarism?

Before starting to put into practice the techniques related to male pelvic gymnastics, you need to identify the muscle to be worked during pompoarism.

If it looks complicated, don't worry… there is a trick to make this identification quickly and easily, which can be done while you urinate.

During the process of urination, try to stop or reduce the flow, paying attention to the muscle responsible for the cessation of liquid flow. This is the muscle that needs to be worked during pompoarism for men.

Try to contract it hard for a few seconds. At first, it's okay if you can't control the contraction for more than just a few moments. The purpose of these exercises is, exactly, to build the necessary strength for such.

You can do the contraction exercises while standing, sitting sideways, or facing forward. The idea is to perform the contractions several times a day, with some regularity between intervals.

Pompoarism for Men: Kegel Techniques (GUIDE)

Practicing pompoarism for men is very simple, and this care can be incorporated into your routine easily. See now the step-by-step instructions to start putting the Kegel exercises into practice.

1. Concentrate and relax

Do a few rounds of deep breathing, inhaling through your nose and exhaling gently through your mouth or nose. This is a very important process as it relaxes your body and mind. Focus on expanding the abdominal muscle while breathing slowly.

2. Turn your attention to the muscles in the intimate region.

In the practice of Kegel exercises, there are two main muscle groups that need to be worked: the pubiococcygeus muscle and the anal sphincter muscles. Contract them a few times, just to feel their location.

You can also place your hands over the contracted area to feel and control the movements more effectively.

3. contract and relax

The pompoarism exercises aimed at men aim to contract the pelvic muscles in cycles.

You can do this while urinating, for example, as we talked about earlier. Stop the flow and contract the pelvic region for a few seconds. Repeat the exercises throughout the day.

Contraction can also happen in other contexts. Lie on your back and, with your spine completely straight, do quick contractions of your pelvic muscles. Remember: only the pelvic muscles should be contracted, the rest of your body should be relaxed.

The relationship between male pompoarism and the tantric sex

A benefit of pompoarism for men is also related to some of the concepts of tantric sex, making sexual stimuli experienced more calmly.

Much of the pompoarism exercises involve a wide variety of self-knowledge exercises, introducing you to some parts of the body that might otherwise be dormant or unexplored.

Pompoarism can help to expand sensitivity in the erogenous areas and also encourage the creation of areas of sensitivity outside the genital area. Pompoarism for men also allows prolonged orgasm, even without ejaculation, which prolongs sexual pleasure.

Learn more about pompoarism and its beneficial techniques for health and sexuality!

Conclusion

While the practice of pompoarism is much more popular among women, it can also bring incredible benefits to men and their sexual partners.

These exercises – also called Kegel exercises – have the power to improve the quality of erections, prolong orgasm pleasure, treat erectile dysfunction problems and help men control ejaculation.

Its practice is also associated with the prevention of problems such as prostate cancer and urinary incontinence.

The results of this practice, however, depend on the regularity and intensity with which the exercises are performed. Therefore, it is important to take a moment from your routine to perform pompoarism if you want to experience all its benefits.

In this article, we explain step by step how to start practicing pompoarism and how it can help improve your sex life. We hope this information can help you in your quest for more pleasure in your sex life!